A workshop on ‘Art of Living - Youth Empowerment’ was conducted at Sainik School Balachadi, Jamnagar recently. This four days long workshop was conducted for the cadets of class IX and X by the Art of Living institute.


Sudarshan Kriya -the breathing technique was the main part of the workshop. Cadets were told that if they practice Sudarshan Kriya on daily basis, their memory-power, confidence and concentration will be increased. They will be able to deal with the life's challenges.


A special session on the topic – ‘Stress Free Teaching-Learning’ was also conducted for the staff of the school.


While addressing the gathering, Lt Col Deepak Chaddha, Officiating Principal, Sainik School Balachadi said that in today’s scenario such type of workshops on Art of Living and stress management are very much required for the people and especially for the students as everybody is undergoing stress in their life and such workshop would help them to come out of stressful life. Lt Col Dhirendra Kumar, Vice Principal also graced the occasion.


The workshop culminated with the distribution of certificates to the cadets.